![]() If you have any questions, i’m happy to help troubleshoot. that would be pretty easy to modify, though. the default setup is a weekly log wherein each sheet page contains a new week. ![]() This is a very simple sheet that’s more designed for people like me who are encouraged by game-ifying their process - it definitely doesn’t have all the bells and whistles that certain apps do. after that, you can use it daily like a food log. Using a weight loss chart or a weight tracker chart, you can keep track of your weight loss progress. make a copy of the doc for yourself, then all you have to do is change the “goals” labels to things you want to accomplish every day and input your goal weight. it also has free input spots for intake tracking, a food log, and a step counter. you input your daily weight and check off what you accomplished, and it tells you what % of your goals you met for the day, the total amount of weight lost so far, and how close (percentage wise) you are to your goal weight. weight loss spreadsheet 11 (429.50 KB) weight loss spreadsheet 12 (569. This serves as a motivation for you to strive harder, thus, making it easier for you to reach your goal weight. while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. You can notice if there are any positive changes in your weight by looking at the recordings on the template. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! This is a food log bullet journal style with cute doodles and a dot grid background. Century Club - For those who have lost or would like to lose 100lb+. If you are tracking your food intake to lose weight, then check out the following printables: Meal Plan Template Weight Loss Tracker (which will also track activity and workout sessions) Weight Loss Bullet Journal Bullet Journal Food Log.Foodie Friday: Share your favorite recipes and meal pics. ![]() Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Medication Mondays: Discuss your weight loss drug journeys. ![]()
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